I have been scouting for alternatives to commercial sports and protein drinks for a while. The reason is because just about all energy drinks and protein drinks on the market are full of sweeteners and artificial additives. I don’t know about you but I don’t think drinking anything containing artificial ingredients at a time when your body needs the nutrients the most is going to benefit you short term and definitely not long term.

Here is how to make Power Tea

The Clan of the Cave Bear buy This tea can be used for anyone and not just athletes. One of the main ingredients is Gelatin, Gelatin from Beef is the preferred choice but unless you live in the U.S.A. it can be difficult to get hold of. At the time of writing this I am not aware of anyone in the E.U. selling Gelatin from Beef. If anyone reading this knows anyone who supplies Gelatin from Beef in Europe please leave a comment below.

To make Power Tea dissolve one to two level tablespoons of Great Lakes Gelatin per cup of boiling water. If you prefer you could mix it into a little water at room temperature just before adding the boiling water.

Laid to Rest buy download X-Men: The Last Stand movie You can flavour the tea with ginger; ginger is a natural anti-inflammatory herb. Or you could use peppermint herbal tea or both. You can also add half a tablespoon of coconut oil with each tea.

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On the other hand you don’t need to do either, you can just drink it straight. Power tea can be consumed 3 times daily and a way to make it convenient is to make a thermos with 3 cups in the morning and drink it throughout the day.

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Power tea builds strong and powerful ligaments, tendons, cartilage and muscle. It can also help enhance mental and emotional power. The tea is complete protein and high in amino acids, your body will be able to absorb and make the most of all of it.

If you are a lean athlete in intensive training you may add 2 teaspoons of dextrose per cup of Power Tea.

This subject is interesting, confusing, and enlightening. I had never heard of a Vegan until recently. I am sure they have been around for years but this old country boy had never heard of them. Of course I had heard of a vegetarians, everyone in California was a vegetarian, at least I thought they were. The conception of a Californian to this Mississippi boy was they didn’t eat meat, had tattoos, dodged bullets from the gangs, and smoked dope while the earth shook from an earthquake. Yes, that is stretching it a little but the idea of not eating meat seemed down right sinful.

Today I still eat meat but not as much. I do eat a lot more vegetables but it took getting used to them. My idea of vegetables consisted of green beans from a can, an occasional salad (lettuce only with Thousand Island dressing) and a baked potato. Today I eat a wide variety of vegetables including spinach and a bunch of vegetables with names I can’t even spell. I have learned to like eating various vegetable in numerous ways, including stir-fry. Now hear me, I still like my hamburgers, steak and chicken but after researching the facts about red meat I am leaning hard toward becoming a vegetarian not a vegan but a vegetarian.

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